Hip abductor stretch in long sit (Piriformis/gluteals stretch, cross body, with trunk twist, sitting)
Sit upright on the floor with your legs straight out in front of you.
Bend the leg to be stretched and cross the foot over your straight leg.
Place this foot on the floor on the outside of the straight knee.
Twist upper body towards the leg you are stretching.
Use the opposite elbow to gently push against the outside of the bent knee.
Required equipment: No equipment, Mat
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