Passive hip medial rotation/adduction stretch in supine (Hip internal rotators/adductors stretch, with assist, legs in figure 4, supine)
Lie on your back with your legs straight out in front of you.
Ask your assistant to place one hand under your knee and the other under your ankle.
Your assistant should then bend your leg up and rest your ankle just below the other knee.
Allow your knee to drop outwards, creating a stretch in your buttock.
Hold this position.
Required equipment: Adjustable plinth/bed, Assistant
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
