Sit on a mat with your knees bent to 90 degrees, your hands flat behind you with your fingers facing away from you.
In this neutral position, inhale and as you exhale, let both knees drop to the left side until you reach a comfortable stretching position.
Pause here and inhale, and as you exhale, push your left knee into your right knee to bring your knees back up to a neutral position.
Inhale in the neutral position.
Exhale and let both knees drop towards your right side.
Pause in this stretching position, inhale and as you exhale, push your right knee into your left knee to bring both knees back up to a neutral position.
