Hip Extension on Forearms

Start on your knees and forearms.

Keeping your knee bent, straighten your hip and squeeze your buttock. Return to the starting position.

Note: Focus on extending your hip instead of lower back.

Required equipment: No equipment

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.