Hip flexor stretch off the end of the bed - with a stool (Iliopsoas stretch, opposite leg elevated, supine)
Lie on your back with your legs hanging off the end of the bed.
Place one leg on a stool.
Allow your other leg to drop down, stretching the front of your hip.
Keep your pelvis level.
Required equipment: Adjustable plinth/bed, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
