Hip flexor stretch off the side of the bed (Iliopsoas stretch, over edge to side, supine; 01)

Lie on your back with your legs straight out in front of you.
Bring your affected leg out to the side and hang it off the bed.
Your hips should be supported on the bed with your leg hanging down.
Hold this position to feel a stretch on the front of your hip.

Required equipment: Adjustable plinth/bed

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