Hip Flexors Stretch with an Exercise Ball
Start in half-kneeling against an exercise ball.
Tilt your pelvis backwards so that your lower back rounds slightly. Lean against the ball, keeping your chest upright. Feel the stretch in the front of your hip. Hold the stretch while breathing smoothly.
Required equipment: Stability Ball, Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
