Hip foam rolling (TFL) (Tensor fascia latae foam rolling, side lying)

Lie on your side and place the foam roller underneath your affected hip.
Cross your top leg over the bottom leg and use that cross-over leg to help move you back and forth.

Required equipment: Foam Roller

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Hip foam rolling (TFL) (Tensor fascia latae foam rolling, side lying)

Hip foam rolling (TFL) (Tensor fascia latae foam rolling, side lying)

$21.99