Hip Hike on Step

Stand tall at the edge of a step, one leg off the edge.

Elevate the hip of the leg on the outer side using the hip muscles of your supporting leg. Then let the hip drop while keeping the knee of the supporting leg straight.

Required equipment: Step

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.