Hip lateral rotation and abduction stretch in long sitting (Hip internal rotators/adductors stretch, legs in figure 4, reclined)
Sit up straight on the bed with your back supported.
Bend the leg to be stretched in, then place the ankle just above the knee of the resting leg.
Drop your knee out to the side, feeling the stretch in your buttock and the inside of your thigh.
Hold this position.
Required equipment: Adjustable plinth/bed
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