Hip lateral rotation and abduction stretch in long sitting - version 2
Sit up straight with your legs out in front of you and hands at your sides for support.
Bend the leg to be stretched in, then place the ankle just above the knee of the resting leg.
Drop your knee out to the side, feeling the stretch in your buttock and the inside of your thigh.
Hold this position.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
