Hip MET flexion (Hip flexion strengthening isometric against hands, supine leg bent; 01)

Lie on your back and bend your affected leg, bringing your hip and knee to 90 degrees.
Place both of your hands on your thigh, just above your knee.
Try to move your hip directly in towards you, while resisting the movement with your hands.
Hold this position, relax, and then repeat.

Required equipment: No equipment, Mat

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.