Hip thrust - with barbell (Hip extension strengthening, with barbell, explosive, supine on bench)
Lie face up on a bench holding a barbell on your hips, with a wide grip.
Only your shoulders should be on the bench and your hips should be parallel to the ground.
Lower your hips towards the ground.
Explosively extend your hips towards the ceiling and return to the starting position.
Required equipment: Bench, Weights, free, Barbell, Box (plyometric)
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