Hopping on one leg along a line
Begin standing in front of a clear open space.
Use a visual aid to create a straight line to follow on the floor.
Hop forwards on one leg along the line as accurately as possible, maintaining your balance.
Required equipment: Cones (marker), Tape
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
