Horizontal jump and stick (Jumping forward, into a squat, continuous, with reset)
Stand tall with your arms bent at 90 degrees and your forearms pointed upwards.
Drive your elbows back and drop into a squat by pushing your hips back and bending your knees.
Immediately push up off the floor, jumping up and out as far as you can.
Land softly in a squat position and reset and continue on.
Required equipment: No equipment
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