Huff coughing (Airway clearance huff cough followed by diaphragmatic breathing, in sitting; 01)
Take a slightly deeper than normal breath.
Use your stomach muscles to make a series of 3 rapid exhalations with the airway open, making a "ha, ha, ha" sound.
Follow this by controlled diaphragmatic breathing and a deep cough if you feel mucus moving.
Required equipment: Chair
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