Iliotibial band stretch in standing (Hip abductors iliotibial band stretch, legs crossed, standing; 01)
Stand up straight close to a supportive surface.
Cross the leg to be stretched behind the other leg.
Bending from the hip, lean your body away from the leg you are stretching.
Push your hips forwards whilst you do this stretch.
The stretch should be felt on the outer hip and thigh.
Required equipment: No equipment
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