Inverted calf raise ("Heel raises" Ankle plantar flexion/inversion strengthening, standing)
Stand straight and point your toes in towards each other.
Keeping this position with your feet, lift your heels off the ground, then control the return to the start position.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
