Isometric Abdominal Strength
Stand inside doorway, Bend your elbow and place palm of the hand on the outside of the wall. Inhale, and on the exhale press your forearm, and palm against the wall as the abdomen muscles tighten. Hold and continue to breathe.
Required equipment: Wall, No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
