Isometric cervical combination strengthening (Cervical strengthening isometric series - 1) Flexion 2) Extension 3) Side bending)
Start in a seated position.
Take your hand and place it on your forehead.
Gently push your head into your hand and hold.
Take your hand and place it on the back of your head, push your head into your hand and hold.
Place your hand on the side of your head and gently push your head into your hand and hold.
Place your hand on the other side of your head and gently push your head into your hand and hold.
Required equipment: Chair
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