Isometric cervical extension muscle activation supine - beginner (Cervical extension activation - imagine, supine)
Lie on your back with your head resting on a pillow.
Look directly towards the ceiling.
Keeping your head still, move your eyes to look up towards your eyebrows whilst imagining pushing your head into the pillow.
Feel a gentle contraction of the muscles in the back of your neck.
Return your eyes to the centre and then repeat.
Required equipment: Towel, Mat, Adjustable plinth/bed
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
