Isometric hip external rotation in prone - Heel squeeze (Hip external rotation isometric, pressing heels together, legs bent, prone)
Lie on your front with your upper body relaxed.
Your legs should be straight and hip-distance apart.
Bend both of your knees to 90 degrees.
Press your heels together.
You should feel a tensing in your buttock muscles.
Hold this position.
Required equipment: No equipment, Mat
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