Isometric hip flexion in supine, legs 90/90 (Hip flexion strengthening isometric, legs 90/90 supine; 01)
Lie on your back with your legs up onto a chair.
Make sure your knees are bent at 90 degrees, and place your hands on your knees.
Push into your knees with your hand, resisting the movement with your legs.
Keep your head on the mat and hold this position.
Required equipment: Mat, Chair
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