Isometric quads in sitting (Quadriceps strengthening isometric, legs bent, sitting)

Sit in a chair with your legs bent.
Place your good leg over the shin of your affected leg.
Try to straighten your affected leg, whilst resisting the movement with your other leg.

Required equipment: Chair

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Isometric quads in sitting (Quadriceps strengthening isometric, legs bent, sitting)

Isometric quads in sitting (Quadriceps strengthening isometric, legs bent, sitting)

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