Isometric reverse corner row (Shoulder horizontal abduction/scapular retraction strengthening isometric, against corner, standing)
Stand up straight with your back to the corner of a wall.
Bend your elbows and lift your arms to the side so that they touch either wall.
Press your elbows back into the wall.
Ensure you keep your gaze ahead and do not hunch your shoulders.
Allow your chest to open up as you squeeze your shoulder blades together.
Your body may move forwards out of the corner a little.
Hold this position, then relax completely before repeating.
Required equipment: Wall, No equipment
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