Isometric shoulder abduction (wall)
Stand tall, sideways next to a wall. Lift your arm to the specified angle to the side against the wall.
Press the back of your hand against the wall and hold. Keeping your hand against the wall, relax and repeat.
Required equipment: Wall, No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
