Isometric shoulder adduction – long lever (Wheelchair)
Sit in your wheelchair with your feet resting on the footrests, and ensure the brakes are applied.
Place your palms on the outer side of the wheel hubs and pull your shoulder blades back and down.
When ready, push your palms into the wheel hubs.
Hold this position for the duration as instructed by your therapist.
Required equipment: Wheelchair
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