Isometric single leg heel raise - gastrocnemius bias ("Heel raises" Gastrocnemius strengthening isometric, hands on wall, single leg, Achilles tendinopathy)

Stand up straight facing a supportive surface such as a wall.
With your legs hip-distance apart and knees straight, rise up onto the ball of both feet.
Transfer your weight onto the leg to be exercised, lifting your other leg from the floor.
Keeping your heel raised, hold this position.
Place the ball of your other foot back on the floor and lower yourself back down using both legs.
Repeat.

Required equipment: Wall, No equipment

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Isometric single leg heel raise - gastrocnemius bias ("Heel raises" Gastrocnemius strengthening isometric, hands on wall, single leg, Achilles tendinopathy)

Isometric single leg heel raise - gastrocnemius bias ("Heel raises" Gastrocnemius strengthening isometric, hands on wall, single leg, Achilles tendinopathy)

$21.99