Isometric strengthening - wrist extension with fingers flexed (Wrist extension strengthening isometric, over edge, palm down - digits flexed)
Sit upright in a chair.
Place your affected arm on a table with your wrist hanging over the edge, palm facing down and fingers gently curled.
Use your opposite hand to resist the wrist from bending back towards the ceiling.
Try to hold this position without moving.
Required equipment: Table, Chair
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