Isometric thumb radial adduction (flexion) (Thumb radial adduction (flexion) strengthening isometric, palm down)
Sit upright in a chair with your forearm and palm flat on the table and your thumb extended out from your fingers.
Use your opposite hand to resist the thumb from moving towards your index finger.
Try to hold this position without moving.
Required equipment: Table, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
