Isometric wall sit ("Squat, on wall" Lower body strengthening isometric, 90/90)
Stand up straight with a wall positioned behind you.
Lean your back and buttocks against the wall, then walk your feet forward.
Slide down the wall until you reach a 90 degree angle at your hips and knees.
Ensure your back and buttocks remain in contact with the wall.
Hold this position.
Required equipment: Wall, No equipment
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