Isometric wrist flexion (Wrist flexion strengthening isometric, palm up)
Start in a seated position with your forearm resting on a table and your palm facing up.
Place your other hand on the palm of your affected hand.
Attempt to lift your affected wrist up, whilst resisting the movement with your good hand.
Ensure you keep your forearm in contact with the table.
Hold this position.
Required equipment: Table, Chair
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