Isometric wrist flexion with weight (Wrist flexion strengthening isometric, with dumbbell, over edge, palm up)
Start in a seated position with your forearm resting on a table and your palm facing up.
Lift your affected wrist up, keeping your forearm on the table.
Place a weight into this hand and hold this position.
Remove the weight before lowering your hand back down.
Required equipment: Table, Dumbbell, Weights, free, Chair
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