Stand up straight and step your legs wide apart.
Bend your knees and hips, keeping your back straight as though you are coming down into a squat.
Ensure your knees travel over your toes.
Jump into the air, exploding through the balls of your feet, your knees and your buttock muscles.
Control the landing by taking the load through the balls of your feet, bending at the ankles, the knees and the hips.
Aim to land back in a squat position with your back straight and legs wide apart.
Hold this position and repeat the movement, jumping up directly from the squat.
