Stand with feet hip width apart. Grip the handle with both hands, keeping them relaxed. In the starting position knees are slightly bent and the Kettlebell is between your legs.
Swing the Kettlebell back through your legs, hinge at your hips. Keep your back and neck lengthened.
Swing the Kettlebell up (forwards) by straightening your hips and bend your elbows.
Move the Kettlebell in a circular motion around your head, keeping it as close to your head as possible. Try to keep your torso still.
Continue to pass the Kettlebell over one shoulder, keeping the opposite upper arm close to your head.
Bring the Kettlebell in front of your body.
Continue by bringing the kettlebell back between your legs. Then swing the Kettlebell up again and move the Kettlebell the other way around in a circular motion around your head.
