Kettlebell bent over row ("Row, bent over" Core/scapular stabilization, with kettlebells (bilateral))
Stand with your feet shoulder-width apart, bend at the knees and hinge from the hips holding a kettlebell in each hand.
Ensure you maintain a straight back and pull your shoulders back to your buttocks.
Pull the kettlebells into the midline of your abdominals and then return to a straight arm position.
Required equipment: Weights, free, Kettlebell
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