Kettlebell single arm, bottom-up overhead press ("Overhead press" Shoulder strengthening, with kettlebell bottom up, standing)
Stand with your feet shoulder width apart, holding a kettlebell, bottoms-up at your shoulder in one hand.
Pull your shoulder blades back and down towards your backside.
Contract your glutes and keep your stomach tight.
Press the weight overhead ensuring your arm is fully locked out.
Lower the kettlebell to your shoulder.
Required equipment: Weights, free, Kettlebell
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
