Kettlebell overhead press ("Overhead press" Shoulder strengthening, with kettlebells, standing)

Stand with your feet at shoulder width apart holding a pair of kettlebells at your shoulders.
Allow the kettlebells to rest on your forearms ensuring your arms are in a shelf like position at shoulder height.
Contract your glutes and keep your stomach tight.
Press the weight overhead ensuring your arms are fully locked out.
Lower the kettlebells back down to your shoulders.