Kettlebell single arm frontal raise (Shoulder flexion strengthening, with kettlebell, arm straight, standing)
Stand with your feet shoulder width apart holding a kettlebell by the handle in one hand with your arms down in front of your body.
Raise the kettlebell up to shoulder height, keeping your arm straight at all times.
The kettlebell should be hanging with the weight facing down.
Lower the kettlebelll back to the start position and repeat.
Required equipment: Weights, free, Kettlebell
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