Start in a standing position with your feet shoulder width apart, holding a kettlebell in each hand at shoulder height with the weight resting on your forearms.
Lower down into a squat.
Explosively drive out the squat by extending through your hips and knees and at the same time drive the kettlebells up until you lock out at the elbows, ensuring the kettlebells are directly above your shoulders.
Keep your head upright and gaze forward throughout the movement.