Start position is standing position with the kettlebell overhead, the arm fully extended with the wrist straight and eyes looking directly ahead.
Lean forward using the hips and rotate the trunk slightly in the direction of the raised arm to look at the kettlebell. Keep the back straight and legs slightly flexed, begin to rotate the core and drive the opposite arm down the inside of the leg towards the floor.
The end position should be with the shoulders stacked on top of one another with the eyes focused on the kettle bell. Rotate the core back to the intermediate position and carefully return to the upright standing position. Take care not to flex the lower back during the rotating movements, the focus should be on the core during this exercise.
Perform an equal number of repetitions using both arms.