King pigeon pose ("Pigeon pose" Piriformis/gluteals with opposite psoas/quadriceps stretch, upright)
Start on all fours.
Bring your right knee forward and get as much external rotation in your hip as you can.
Lie your leg down on the mat and straighten your back.
Bend your back knee and reach out with your hand to hold your foot or ankle.
Use a strap, a belt or a towel around the ankle if needed.
Required equipment: No equipment, Mat
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