Knee end-range extension in long-sitting (adaptive) - without prosthesis
You can perform this exercise with or without your prosthesis.
Sit with your legs straight and a towel roll underneath the knee of your residual leg.
Keep the back of your knee against the towel roll and straighten your knee.
Hold the position for a moment and then relax.
Required equipment: Towel, No equipment, Mat
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
