Knee extension - machine - version 2
Set up the seat length, the height and leg supports to suit.
With the lower pads on your lower shins gently extend and straighten your legs.
Pause briefly at the top of the movement and then lower the legs back down in a slow and controlled manner.
Required equipment: Machine - resistance/weights
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Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
