Knee extension single leg - machine (Knee extension strengthening, with weight machine, sitting - single leg)
Set up the seat length, the height and leg support to suit.
With the lower pad on your lower shin gently extend and straighten your affected leg, keep the other leg relaxed and to one side.
Pause briefly at the top of the movement and then lower the leg back down in a slow and controlled manner.
Required equipment: Machine - resistance/weights
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
