Knee Extension Supine One Leg on Pillow
Lying on your back. Bend one leg and put your foot on the bed and put a cushion under the other knee.
Exercise your straight leg by pulling your foot and toes up, tightening your thigh muscle and straightening the knee (keep knee on the pillow).
Required equipment: Pillow
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
