Begin on all fours in the tabletop position. Place your knees under your hips and your hands under your shoulders. Maintain a neutral spine by engaging your abdominal muscles.
Draw your shoulder blades together. Raise your knees off the floor a few inches and maintain this position.
Raise your right arm and left leg, keeping your shoulders and hips parallel to the floor.
Lengthen the back of your neck and tuck your chin into your chest to gaze down at the floor.
Hold this position for a few seconds, then lower back down to the starting position.
Repeat with opposite arm and leg while keeping your knees off the floor.
