Kneel down and place your forearms on the floor in front of you.
Keeping your back straight, walk your knees out to the sides with your hips in the air.
You may need to use your hands to move your knees further apart.
When you feel a stretch down the inside of your thighs, hold this position.
Dropping your hips back towards your heels will increase the stretch.
Pushing your hips to one side will increase the stretch on the opposite side.