Kneeling psoas stretch (Iliopsoas stretch, hands behind head, half kneeling)
Kneel down on your affected leg and stride the other one out in front.
There should be a large space between both legs.
Push your hips forward and clasp your hands behind your head while you push your hips forward.
Make sure you keep your chest up.
You should feel this stretch through the front of the hip.
Required equipment: No equipment, Mat
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