L row - with dumbbells (Scapular retraction/depression stabilization, prone-L, lifting/externally rotating arms, with dumbbells)
Lie facedown on a bench holding a dumbbell in each hand.
Slide your shoulder blades back and down towards your buttocks.
Maintaining an L shaped arm position, externally rotate your arms and pull the weights upwards until your arms are parallel to the ground.
Lower the weights back to the starting position.
Required equipment: Bench, Dumbbell, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
