Stand up straight with an agility ladder laid on the floor in front of you.
Starting outside of the ladder, step one foot diagonally forwards into the first square.
Quickly bring your other foot into the same square.
Step your first foot diagonally back to land outside of the ladder in line with the second square, then bring your second foot to join it.
Step diagonally forwards to land in the 3rd square.
Repeat this sequence.
Try to remain light on the balls of your feet, increasing the speed at which you perform the movement.
